Specializing in personal training Close to Dublin & Powell (Muirfield, Tartan Field, Jerome Village, Wedgewood)
One-on-One, Small group, & Flex group 1 Hour or 30 Minute sessions
Where your membership is free with personal training (must train 4x/month with a personal trainer)
24 hour gym memberships Great for those with hectic schedules
Machines, Free weights, Cardio. Equipment, Showers (with all the amenities). Everything you need for a great workout
Physical Therapy provided by Dublin Family Physical Therapy
About Us
Individual Fitness Solutions (IFS)
Bill and Talitha Helmling formed Individual Fitness Solutions in 1997 in order to provide an opportunity for individuals and groups to attain a better quality of life through fitness. Individual Fitness Solutions (IFS) provides a facility that is friendly, intimate, professional, and motivating. Our philosophy is to provide you with the knowledge, motivation, and guidance that you need to be healthy and fit for a lifetime.
I found IFS after a car accident in April of 2018. My first visit was to see a physical therapist that has an office in their facility. I have been seeing him for the last 6 months. Each time that I have walked into IFS everyone seems genuinely happy to see me. When I have bad days they genuinely seem sympathetic. Not being a member of IFS the staff could just as easily not cared about me but instead I feel as though they care about me as much as anyone else there. If I lived closer I would definitely join IFS and may still anyway. I have been a member of many gyms in my life and have found that many of them lack energy and honestly have a negative feel to them. NOT AT IFS. when you walk in the door you can tell something is different. Everyone is happy to be there. The staff are amazingly loving people who really care. If they didn't they wouldn't give me "a non member" a second glance. I love this place and only wish it were closer to my homeRead More
- Linda D
IFS has been keeping me accountable and on track for years. I always feel welcome and the staff is very helpful. The new remodel and addition are amazing!Read More
- Sherrie Moore
This is a wonderful gym! I have been going here for years. Love the friendly atmosphere. Love the professional, individualized, caring help and attention you receive from all the trainers. The perfect size, not too big. I didn't want a place where I felt intimidated or just a number.Read More
Become a Member
Join our family-friendly and close-knit community for all your fitness needs and support